Trek to 22 Workouts

DISCLAIMER: The below workouts are intended for informational use only. This information is not for home or commercial use. Always consult a physician before starting any workout program. Physical training poses inherent risks and it is recommended that you work with a reputable Certified Personal Trainer (CPT) or other training professional.

Click here to view mini-series.

Episode 1 – Aim Big, Work Hard
Thursday, September 17, 2020

Conditioning
2-mile run
10 pushups x 5 sets
3 pullups x 4 sets
25 sit-ups x 4 sets
2-mile run

Lacrosse Skill Drills
Stationary ground ball recovery x 10 mins
Wall ball x 10 mins


Episode 2 – Sharing the Dream
Wednesday, September 23, 2020

Conditioning
3-mile run
10 pushups x 5 sets
3 pullups x 5 sets
25 sit-ups x 4 sets
Van push

Skill Drills
Skill Drill Circuit (10 mins x 3 sets):
– Lateral movement drill
– Bucket lift x 3
– Sprints
– Bucket carry
– Burpees x 6

Lacrosse Skill Drills
Wall ball x 10 mins
Field work x 10 mins